Groepslessen

 H.I.I.T. = High Intensity Interval Training

tijd maandag dinsdag woensdag donderdag vrijdag zaterdag zondag
09.00-10.00 fitness circuit small group training fitness circuit do in yoga fitness circuit    
09.00-10.00 step one   step two pilates    
09.15-10.00 kinesis            
09.45-10.45             spinning
10.00-11.00     55+ fitness    balance    
10.15-11.15 uurtje gezond     uurtje gezond      
11.00-12.00           core stability 30' power
13.30-14.30            
17.00-18.00   crosstraining kids        
18.30-19.30     pilates        
18.45-19.15 H.I.I.T.            
19.00-20.00       zumba      
19.15-20.15  crosstraining        
19.30-20.30 step one   balance  Amenophis  crosstraining    
19.30-20.00      H.I.I.T. (30 min)      
20:00-21:00     spinning crosstraining      
20:00-20:30       synergy      
20.15-21.15 spinning        
20.30-21.30 do in yoga crosstraining        
20.30-21.00   core stability 30'   core stability 30'    
20.30-21.00    Power          
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