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 H.I.I.T. = High Intensity Interval Training

tijd maandag dinsdag woensdag donderdag vrijdag zaterdag zondag
09.00-10.00 fitness circuit small group training fitness circuit do in yoga fitness circuit    
09.00-10.00 step one   step two pilates    
09.15-10.00 kinesis            
09.45-10.45             spinning
10.00-11.00     55+ fitness        
10.15-11.15 uurtje gezond     uurtje gezond      
11.00-12.00           core stability 30' power
13.30-14.30 balance            
17.00-18.00   crosstraining kids        
18.30-19.30     pilates        
19.00-19.30 H.I.I.T.            
19.30-20.30  crosstraining  zumba balance    crosstraining    
19.30-20.30 club step    H.I.I.T. (30 min)      
20.00-20.30       synergy 360      
20.00-21.00 spinning   spinning crosstraining      
20.30-21.30 power do in yoga crosstraining        
20.30-21.00   core stability 30'   core stability 30' H.I.I.T.    
20.30-21.00              
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