Groepslessen

 H.I.I.T. = High Intensity Interval Training

maandag dinsdag woensdag donderdag vrijdag zaterdag zondag

09.00-10.00

fitness circuit

09.00-10.00

small group training

09.00-10.00

fitness circuit

09.00-10.00

do in yoga

09.00-10.00

fitness circuit

 11.00-12.00

core stability 30'

09.45-10.45

spinning 

09.00-10.00

step one

 19.30-20.30

power

09.00-10.00

step two

10.15-11.15

uurtje gezond 

 

09.00-10.00

pilates

   

09.15-10.00

kinesis

19.30-20.30

do in yoga

10.00-11.00

55+ fitness 

19.00-20.00

zumba

10.00-11.00

balance 

 

11.00-12.00

power 

 18.45-19.15

H.I.I.T.

 20.30-21.15

core stability

18.30-19.30

pilates

19.30-20.30

 Amenophis 

 19.30-20.30

crosstraining 

   

 19.15-20.15

 crosstraining

 

19.30-20.30

balance

20.00-21.00

crosstraining

     

19.30-20.30

step one

 

 19.30-20.00

H.I.I.T.

20.00-20.30

synergy

     

20.15-21.15

spinning 

 

20.00-21.00

spinning

20.30-21.00

core stability

   
   

20.30-21.30

crosstraining

Vanaf 1 februari

20.30-21.30

Tai Chi Qigong

     
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